Johanna Richmond Psy. Dip. is a dedicated social psychologist graduating with distinction from the University of London. Johanna was also a BACP accredited psychotherapist whilst working in the UK and counselor with over 19 years of experience in multi cultural environments. Johanna is trained in various therapies and will guide you with the most suitable form of therapy.
It is not uncommon to experience times in our professional lives when we are troubled by personal challenges, such as relationship conflict, feelings of depression and anxiety or even feeling trapped and discouraged with situations that we can’t seem to change. Sometimes these difficulties can effect our professional lives or the relationships we hold most dear. Seeking help is often the first step in making a productive and healthy change.
In Cognitive Behaviour Therapy we explain CBT for the following and other problems you might be trying to deal with:
Depressive Disorders including Major Depression incl. Bi-Polar, Dysthymic Disorder, Post-partum Depression and Seasonal Affective Disorder (SAD). Major Depression is severe and may reoccur periodically, while Dysthymia is less severe but chronic. All depressive disorders include sadness or a depressed mood, reduced energy and motivation, loss of interest in previously enjoyed activities such as socializing, negative thinking, sleep disturbance, appetite disturbance; and often increased irritability and self-destructive thoughts and behaviour.
Anxiety Disorders include Panic Disorder, PTSD, Phobias, Generalized Anxiety Disorder and OCD. Each of these involve excessive or irrational fears/worries, avoidance and often times excessive reassurance-seeking. Some people worry about many different things (generalized anxiety) and have a hard time shutting off the “what ifs”. Others have more specific fears, as in social anxiety, separation anxiety, panic disorder, obsessive-compulsive disorder and phobias.
Self-esteem and Confidence Building: It is of central importance that we each accept ourselves fully, building on our strengths, while recognizing our limitations. Despite significant achievements and outward appearances to the contrary, many individuals secretly harbor the irrational belief that they are not quite good enough. My goal is to help clients learn how to think positively and rationally about themselves and others. These are essential skills for those who want to be happy and successful in their career and relationships. Cognitive Behaviour Therapy a specific 5 week course in building self esteem.
Responsible Assertion Training: transforms the meek, passive and fearful into confident, strong individuals who have the ability to handle most interpersonal conflicts, while preserving good relations and mutual respect in the process. Assertive communication can be elevated to an "art form" where an individual, with disciplined practice, can become progressively more skillful at getting good results while maintaining good relationships with others. Assertive action is essential, and goes hand in hand with positive, rational thinking and effective communication.
Stress Management: is something virtually everyone needs today to maintain emotional and physical well-being. Depression, anxiety, insomnia, irritability, alcohol and psychosomatic problems (irritable bowel, headaches, back pain, acid reflux etc.) are often symptoms of stress.
Anger Management: Anger is a completely normal, usually healthy, human emotion. When it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships and in the overall quality of your life. It can make you feel as though you're at the mercy of an unpredictable and powerful emotion. Learn about your anger and how to manage it with cognitive behaviour therapy.